5 Reasons to Smile More Often

Everyone knows at least one person who always seems to be happy, no matter what they’re going through, and they wonder how it’s possible. While everyone is different, most of these constantly happy people have one habit in common: they smile. Some of the world’s most successful entrepreneurs have learned how important it is to smile, and everyone can benefit from it for the following reasons.

It Makes One Seem More Friendly and Approachable

When a person smiles, they’re seen as being more approachable. On the flip side, it can be harder to approach or talk to someone who always has a grimace or scowl on their face. No one wants to deal with an angry person, and a smile is an effective way to lift the mood and encourage positive communication.

It Makes Others Happy

When one person smiles at another, they’ll likely return the favor. Smiles are contagious, and if someone is having a lousy day, that bit of positive reinforcement can turn things around. With a smile, it’s easier to spread the happiness around.

It Increases Attractiveness

A smile is an effective, simple way to become more attractive to other people. In a recent study, 66% of males and 73% of females believed that a smile increases a person’s attractiveness more than cosmetics. Smiling is an easy and inexpensive way to feel and look beautiful.

It’s Good for Health

Smiling may also be good for a person’s health. If life is filled with stress, smiling can decrease adrenaline and cortisol, stress hormones that increase blood pressure. Similarly, smiling increases endorphins, which makes a person happier and readier to face life’s everyday challenges.

It Increases Confidence

There’s nothing more frustrating than putting weeks or months of work into a project only to have one’s confidence disappear during the presentation. An effective way to regain confidence is to smile. With a smile, one not only looks more confident, they’ll feel that way as well.

There are many compelling reasons to smile, and not all of them have to do with workplace success. For more information, read this article on the health benefits of smiling.